1-Hour Sports Fitness Workout | Level 2 w/ CJ Koegel

A demanding workout for whether you’re a pro athlete or just want to get that body moving!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

15 Comments

  1. Prashant Tiwari on November 14, 2020 at 8:48 pm

    Now evolve become integral part of my life!

  2. Mwa Ka on November 14, 2020 at 8:57 pm

    Thank you again. All of you are amazing. Love and light

  3. Cross Crazee Fitness on November 14, 2020 at 9:00 pm

    I love the surf 🏄‍♀️💕

  4. Prashant Tiwari on November 14, 2020 at 9:05 pm

    It’s fun!

  5. Prashant Tiwari on November 14, 2020 at 9:08 pm

    Thank you guys

  6. Lego DC on November 14, 2020 at 9:09 pm

    Where do they live? How are they able to upload live videos at a gym?

  7. Poulomi Das on November 14, 2020 at 9:13 pm

    These workouts are awesome!! Love them..

  8. AN P on November 14, 2020 at 9:14 pm

    I like the workouts on this channel.
    Thank you so much!

  9. Prashant Tiwari on November 14, 2020 at 9:20 pm

    Love you guys!

  10. Prashant Tiwari on November 14, 2020 at 9:22 pm

    Very first time i tried this workout ans this is wooooowwww thanks team

  11. Prashant Tiwari on November 14, 2020 at 9:38 pm

    Thanks i love it

  12. Prashant Tiwari on November 14, 2020 at 9:39 pm

    Love it!

  13. Prashant Tiwari on November 14, 2020 at 9:39 pm

    thx

  14. Prashant Tiwari on November 14, 2020 at 9:40 pm

    It is grt8 thanks

  15. Prashant Tiwari on November 14, 2020 at 9:42 pm

    Thanks ! I love it

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