10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners

Try this stability ball workout to tone your abs, arms, back, butt, core,…
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49 Comments

  1. Laurie Konz on January 6, 2021 at 11:57 pm

    Awesome low impact workout!

  2. Michelle Roots Fitness & Nutrition Coach on January 6, 2021 at 11:57 pm

    Great stability ball workout! Short but very effective!

  3. John Lattany on January 6, 2021 at 11:58 pm

    Anyone know who’s doing the music?

  4. GymRa on January 6, 2021 at 11:59 pm

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  5. Beth Hunt on January 7, 2021 at 12:00 am

    i keep falling off the ball

  6. Geralyn Gendill on January 7, 2021 at 12:05 am

    I can turn into a pretzel and I can do this

  7. Fannie Yin on January 7, 2021 at 12:06 am

    awesome video! would you please let me know the size of the ball you did. thank you!

  8. Angie M on January 7, 2021 at 12:06 am

    okay, what I need to work on is my ball not rolling everywhere lol

  9. Steven Harwood on January 7, 2021 at 12:09 am

    I bought a core ball today after watching this video, ive let myself go physically a little the last 5 months …. let’s see what I’m like in 12 weeks 🙂 thanks for the inspiration to get back in shape 😉

  10. Lylasmum Cvilla on January 7, 2021 at 12:11 am

    I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

  11. Ashley Ramirez on January 7, 2021 at 12:11 am

    thank you

  12. Raluca 24 on January 7, 2021 at 12:11 am

    4:40 okay but only if I manage to even stand like that on the ball without falling off 😂

  13. Tamires Cacheto on January 7, 2021 at 12:15 am

    The best video of exercises on a ball eeever

  14. namz m on January 7, 2021 at 12:16 am

    I want a body like her

  15. Ahuva Yaffa on January 7, 2021 at 12:16 am

    Thanks for this.. i do really need to get rid of belly fats

  16. Adelly-O Watts on January 7, 2021 at 12:17 am

    When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂

  17. isabella Godde on January 7, 2021 at 12:19 am

    amazing video it’s just the music. it did my head in.

  18. Noy YBS on January 7, 2021 at 12:19 am

    The ball size M or L?

  19. Banks Bs Emcharoen on January 7, 2021 at 12:19 am

    I love your video so much and it’s very helpful. Thank you ❤️

  20. Pamela Akagi on January 7, 2021 at 12:20 am

    Ok on our side on on pop Pop poop pop pop ok l please look ll lp pop poop pop pop put the

  21. Aaron M on January 7, 2021 at 12:22 am

    U will look like this by the end of this video , just keep eating grass for 1 year.

  22. Naveen Kumar on January 7, 2021 at 12:23 am

    Extraordinary exercises 👍🏼

  23. HYETO HERBALS on January 7, 2021 at 12:24 am

    No of set I means 15 and 30

  24. Jill Sampson on January 7, 2021 at 12:27 am

    abs are not a part of her real daily workout. her tummy is small and weak.

  25. Off Waves on January 7, 2021 at 12:28 am

    That’s drake actual baby momma 👨‍👩‍👦😂

  26. Symphony Brown on January 7, 2021 at 12:28 am

    Great job. Had a stroke in 2018. Just getting back into working out. This is very helpful. God Bless.

  27. Clair George on January 7, 2021 at 12:28 am

    great video , i have a gym ball stored away, do you know if these exercises will be ok to perform with an inguinal hernia? I really need to carry on exercising. Thanks.

  28. Slava Gola on January 7, 2021 at 12:30 am

    Very good exercise for 62 years old I did frist time today amazing
    I hate exercise but your workouts is excellent even for seniors I recommend this exercise . Thanks

  29. Emilie H. on January 7, 2021 at 12:30 am

    Imagine just working out in paradise. Shit man.

  30. Demetris Sheppard on January 7, 2021 at 12:31 am

    I feel like he ball is way bigger than mine

  31. Rosa on January 7, 2021 at 12:31 am

    How many cm is that ball your using in the video?

  32. Aaron M on January 7, 2021 at 12:33 am

    I can’t breathe lol

  33. Mohammad Limdiwala on January 7, 2021 at 12:33 am

    😀😀🙂🙂

  34. Bob Smiley on January 7, 2021 at 12:35 am

    Covid and quarantine brought me here and thank you for the video.

  35. Alishbah Faiz on January 7, 2021 at 12:36 am

    Does this help in losing weight quickly??

  36. Emerald & Aldo Favela on January 7, 2021 at 12:39 am

    What size is that ball.? I think mines a little to small

  37. KSNAPPER rocks on January 7, 2021 at 12:40 am

    She got a beautiful face but it ain’t for eating food 😂

  38. texasbeu2y on January 7, 2021 at 12:41 am

    The Quarantine brought me here

  39. Annie da coolest on January 7, 2021 at 12:41 am

    Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

  40. Serena Morris on January 7, 2021 at 12:44 am

    My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol

  41. Patricia Henar on January 7, 2021 at 12:45 am

    Nice work!!! Wow!

  42. Mamabels Chona-vlogs on January 7, 2021 at 12:48 am

    Good exercise using the stability ball for the whole body

  43. Crystal Parker on January 7, 2021 at 12:51 am

    Y’all skinny and awesome for showing those exercises to us

  44. தமிழ் கதிர் on January 7, 2021 at 12:52 am

    ங்கொய்யால… இது எப்படி செய்யனும்னு தெரியாமல் நானும் என் பொண்ணும் தினமும் உதைத்து விளையாடிட்டு இருக்கோம். ஆனால் video வ பார்த்த பிறகு ஒன்னு மட்டும் புரியுது , என்னால அதை மட்டும்தான் செய்யமுடியும். 😀

  45. Jill Sampson on January 7, 2021 at 12:55 am

    she fasts a lot

  46. Jill Sampson on January 7, 2021 at 12:55 am

    it’s funny women think men want anorexia. not based.

  47. Kotchakorn Phantan 002 on January 7, 2021 at 12:55 am

    What size ball are you using?

  48. RockyGaming on January 7, 2021 at 12:55 am

    ur body

  49. Sally Marzouki on January 7, 2021 at 12:55 am

    Why my ball slides and moves on its own sometimes during some moves 😂 bad ball quality or me not able to do the workout 🤣

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