20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

50 Comments

  1. Nick Treasure on October 7, 2020 at 7:54 pm

    Wow body workout

  2. Cll C on October 7, 2020 at 7:55 pm

    Wow, thank you so much for the video. I’ve been doing these exercises three times a week and I’ve been getting good results. some friends are following exercise routines and doing the Keto diet of this site https://sites.google.com/view/top-3-best-weight-loss-2020/home. they have been getting great results but I would like to ask. what your opinion about this combination. thanks

  3. K-Town 101 on October 7, 2020 at 7:56 pm

    I love this workout it’s not too easy but not too hard but my muscles always feel the burn. I have been doing pams workouts for a year not and I am so happy with my body. I have gotten real muscular results.

  4. Y G on October 7, 2020 at 7:58 pm

    does this exercise helps for shapeey body and height

  5. Ssl on October 7, 2020 at 7:58 pm

    Dieta de los monjes de Brasil

    Miércoles

    1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar.
    2. No ponga más granos de los que necesita porque esos kilos nunca los recuperarás.
    3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad.

    Jueves

    Por la mañana en ayunas, beba de nuevo toda el agua dejando los granos de arroz y vuelva a llenar la taza hasta la mitad con agua.

    Viernes

    Por la mañana en ayunas, beba toda el agua junto con los granos de arroz.

    Importante

    1. Conserve la taza tapada durante todo el procedimiento.
    2. Reparta copias de esta dieta conforme a los kilos que desea perder.
    3. Comience la dieta el miércoles no antes de haber repartido todas las copias.
    4. Puede repartir la dieta a cualquier persona.
    5. No haga régimen aunque resulte increíble, FUNCIONA.

    Nota:
    Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta. Pero ten en cuenta tener "FE

  6. Fitness Club on October 7, 2020 at 7:58 pm
  7. Laurie-Anne Gagnon on October 7, 2020 at 8:00 pm

    Z978

  8. nomin ganzorig on October 7, 2020 at 8:01 pm

    Hahahaha i suddenly started dancing when i was doing jumping jacks in the beginning 😂. I like your song choices Pamela

  9. Michalina on October 7, 2020 at 8:01 pm

    How many kcal do we burn with it? 🤷‍♀️🙈😅 its super hard for me but i like it!

  10. Denisse Narvaez on October 7, 2020 at 8:01 pm

    Help…Im having a heart attack

  11. twinkle pops101 on October 7, 2020 at 8:02 pm

    Guys can someone help me out would this count as a cardio, hitt or strength training workout

  12. dd asma on October 7, 2020 at 8:03 pm

    WEIGHT LOSS | EASY STANDING CARDIO WORKOUT FOR BEGINNERS

    @t

  13. Rachel Cruz on October 7, 2020 at 8:03 pm

    Bruh…I was 3 minutes in and I was so out of breath 😅😂 there’s no way I can do this without taking any rests

  14. arivazhagan rajendran on October 7, 2020 at 8:05 pm

    Nice workout… I am gonna do this everyday 👏

  15. Elene Mkervalishvili on October 7, 2020 at 8:07 pm

    I have to do this as an assignment for P.E.

  16. selena st-coeur on October 7, 2020 at 8:08 pm

    Not for beginners omg 💀

  17. samreen khan on October 7, 2020 at 8:08 pm

    Operation ke kitne din bad yah exercise kar sakte hain

  18. Alex Mitchell on October 7, 2020 at 8:08 pm

    Whose here for school since we’ve been doing online learning?🥴

  19. Jazmyn Rachel Love on October 7, 2020 at 8:09 pm

    Kicked my ass, in a good way 🙂

  20. Astrid van Rooy on October 7, 2020 at 8:09 pm

    Thank you!! Obrigada 🇧🇷

  21. Preksha Jain on October 7, 2020 at 8:10 pm

    How many calories do we burn doing this exercise?

  22. yassin os on October 7, 2020 at 8:14 pm

    it was a great workout i will obviously do it again, thanks

  23. Kimiya Ghorbani on October 7, 2020 at 8:14 pm

    I’m on week four and I already feel like a superwoman 😄💪🏻

  24. Ed Sch on October 7, 2020 at 8:14 pm

    Cooles Workout

  25. Hegedüs Donát on October 7, 2020 at 8:14 pm

    here is some workout https://bio.fm/jampikid2007

  26. Khatuna Rusieshvili on October 7, 2020 at 8:14 pm

    up&down plank – here I think we should change hands while up (she always pushes up with her left hand)

  27. Muhammad Saqlain on October 7, 2020 at 8:20 pm
  28. dd asma on October 7, 2020 at 8:21 pm

    @t

  29. Nina Dew on October 7, 2020 at 8:23 pm

    me: wonders why im not loosing weight from doing this,
    also me: eating a whole bag of lollies after

  30. Sonia Hao on October 7, 2020 at 8:23 pm

    Give a sec to appreciate yourself and to all the effort u have put in. I used to do this one everyday some months ago and I found many difficulties in some exercises in this video at that time. I came back to it today and I found out that I could do the ones that I found difficulties with before very easily. You might not be as good as her, but you are always improving and it means something!!

  31. Erica e Evellem on October 7, 2020 at 8:24 pm

    Qui legal ameii

  32. No Pain No Gain on October 7, 2020 at 8:25 pm
  33. E E English with A A Amit on October 7, 2020 at 8:26 pm

    Is it OK for gents also???

  34. MMA Planet on October 7, 2020 at 8:28 pm
  35. Elyn Leo on October 7, 2020 at 8:29 pm

    I put down the biscuits every time when I remember this exercise. It is not doing it made me lose weight but the fear of doing it!

  36. Rkz Hzero on October 7, 2020 at 8:30 pm

    Can anyone tell me which of these workout can i exclude.. To do on a short time period

  37. navyah senthil on October 7, 2020 at 8:30 pm

    Yes, I just took about 20 breaks

    Yup, just 20

  38. Taher Doriwala on October 7, 2020 at 8:34 pm

    I don’t mind doing 3 sets of this. But I fucking need breaks between sets 😂

  39. Gaberyel Thorp on October 7, 2020 at 8:34 pm

    you know what song they should wap

  40. Jevos on October 7, 2020 at 8:40 pm

    http://myshop-bfh313.myinsales.ru/

    Losing excess weight? It’s easy!!!

  41. Saturn Fitness on October 7, 2020 at 8:41 pm

    Good work

  42. Aanchal Jain on October 7, 2020 at 8:42 pm

    Songs please

  43. siya mulge on October 7, 2020 at 8:42 pm

    Hey guys does someone know what song plays during the break? I freaking love it!!

  44. Maheshwari Kandari on October 7, 2020 at 8:43 pm

    Best trainer ever 😌❤

  45. Mitsuki Otsusuki on October 7, 2020 at 8:45 pm

    Watch or download »»» ⚡ shorturl.ca/napgirls9zalsexx ⚡

    I loro stati di salute
    rispettivi prevenirli
    Ši traka filma ir tik forša, tik neticama. Es tikko pabeid🔥🔥🔥hs

  46. SAMEER RANE on October 7, 2020 at 8:45 pm

    😀😀😀😀😀😀😀😀😀👍👍👍👍👍❤️❤️❤️❤️

  47. Claire Jessup on October 7, 2020 at 8:47 pm

    omg that needs an ‘advanced’ warning on it!! SOOO hard !!

  48. Angel Khadka on October 7, 2020 at 8:48 pm

    How tf is she doing all the workouts by not even stopping wtf i had a heartattack

  49. Sxlwx 12 on October 7, 2020 at 8:50 pm

    Song ?? Please

  50. Jasvir Singh on October 7, 2020 at 8:52 pm

    Home GYM Exercise Dumbbells shoes at amazon!!!!!!!!!!

    click here….
    https://amzn.to/2GwKNpx

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