1070: Underground Muscle Building Secrets with Dr. Scott Stevenson In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in applied exercise physiologist, college professor and author of Be Your Own Bodybuilding Coach. Scott provides an interesting and insightful perspective on blending eastern and western philosophy and the science of…

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Arabic Women's Secret To Youthful Glowing Skin! Korean Anti aging Secret The attention of Indonesians is now being addressed on the state visit of Saudi Arabia’s King Salman Bin Abdulaziz Al Saud. The visit that began on Wednesday (1/3/2017) begins with King Salman’s welcome by President Jokowi at Bogor Palace. Thousands of citizens of Bogor…

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Principles of exercise, fitness and health A brief tutorial on the principles of exercise, fitness and health. For those that are studying towards their level 2 fitness instruction – principles of exercise, fitness and health exam.

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6 health benefits of Sprouted beans and seeds Sprouts are super healthy when eaten raw or cookedSprouting is basically the process where seeds and legumes are germinatedWithout sprouting, these grains, legumes and beans may not be as healthy Do you remember those days when you would wait patiently for chickpeas and moong dal soaked in…

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