39 CRAZY BEAUTY HACKS THAT WORK 100% Awesome skin care tips that work wonders If you are looking for a way to improve your overall pampering routine and become better with the way you take care of your skin we are here to help. In this video, we share with you some amazing skincare tips…

Read More

Metabolism & Nutrition, Part 1: Crash Course A&P #36 Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well…

Read More

How to Create a Healthy Plate A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

Read More

HEALTH AND WELLNESS Q & A with blake :))) Follow me on instagram! https://www.instagram.com/marymondanaro/ (@marygracemondanaro) Blake’s Protein Powder: Tropeaka Lean Vanilla Protein: https://tropeaka.com/products/lean-protein-vanilla?variant=5026541010985&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&utm_source=google&utm_medium=cpc&utm_campaign=&utm_adgroup=&utm_term=&gclid=CjwKCAjw1K75BRAEEiwAd41h1NKfLRq1jdECU2oWTcn2jE6enVGPFwloSbCSo5fFVWj5LpE035f3LhoCwq8QAvD_BwE

Read More

Using ONLY Flower Beauty Makeup 😍 Hello friends! Today I’m SO excited to be creating a Full Face of Flower Beauty- one of my favorite drugstore brands! You guys probably know how much I love these products as I’ve talked about them for years on my channel 🙂 Huge thanks to Flower Beauty for sponsoring…

Read More

HOLIDAY MAKEUP 2020 // SWATCHES & REVIEWS! *Swatches and reviews of new Holiday Makeup 2020! Sephora and Ulta Holiday Makeup from Tarte, Too Faced, Laura Mercier, Clinique The Chubettes, Jouer. SHOP MY LINK SITE (has photo links for my videos in one place!) : https://tandemiq.com/shop/JenPhelps Subscribe for 3 new videos every week: https://www.youtube.com/jenphelps 💕 Let’s…

Read More