Best Exercise after 30 | Exercises for All Health Problems (Hindi)

In this video I’ll talk about
– Exercises
– Exercise Routine
– Simple Daily Exercises
– Best Exercises for Joint Pain
– Best Yoga Poses
– Exercises for Upper and Lower Body

Install Palak Notes App to get the Full Exercise Plan
Android: https://bit.ly/2BHI2Mg
Apple: https://apple.co/2GA2lPZ

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28 Comments

  1. Rahila Zameer on October 17, 2020 at 8:39 pm

    Hello Ma’am I follow ur videos actually I go to work when l come back after 40 minutes walk my heel started pain I cannot able to stand on my legs please reply me what should I do I am 29 years old I am housewife

  2. Kena Patel_51 on October 17, 2020 at 8:40 pm

    Cycleline parfect execises he ???

  3. Sapna Kagra on October 17, 2020 at 8:42 pm

    Very nice video palak

  4. GULSHAN RAI Gulati on October 17, 2020 at 8:45 pm

    Pleasant way to explain by combining the almost available options for everyone. 👍👍👍👍🌹🌹

  5. Mary Salve on October 17, 2020 at 8:49 pm

    हॅलो मॅडम, जीम करने के बाद बदन दर्द बहुत होता है। उसके लिए क्या करना चाहिए। मुझे आपकी व्हिटॅमिन सप्लीमेंट लेनी है तो कौनसी लेनी चाहिए।

  6. Parsa jannat on October 17, 2020 at 8:52 pm

    Mama mujhe menopause hai jab main 35 year ke the ab 41 ke ho par weight 70 & 73 as se kam nahe hot plz ap mujhe guide kr plzzzzzzz help me

  7. Muhammad Shahwali choudhary on October 17, 2020 at 8:52 pm

    Hi palak I’m a great fan of you and watch your every videos plz make a detailed video on supplement which we can use on regular basis for whole life or does supplement make us toxic also tell me for how long we can use milk thesils for liver and what is the best time to take it or can we use probiotics supplement for whole life and how many billions of probiotics are good to take

  8. rzshaikh36 on October 17, 2020 at 8:54 pm

    Palak ur exillllllllĺlllllllllllant

  9. sao drey on October 17, 2020 at 8:58 pm

    Palak plz make specific videos on ur every product. Bcoz some of ur products are on Amazon but no videos make on them. Products like eye vision shield , ur plant base calcium , joints and bones multivitamins and vitamin c and every new product u launched.

  10. king Yousaf on October 17, 2020 at 8:59 pm

    Thank u so much for this video very motivated

  11. kalsoom sheikh on October 17, 2020 at 9:03 pm

    Zabardast video as always lv from Pakistan

  12. Bachittar Singh on October 17, 2020 at 9:06 pm

    Palak u r great

  13. Kamaljit Kaur on October 17, 2020 at 9:08 pm

    Thankeuu palak you r osm 😘

  14. dhiren patel on October 17, 2020 at 9:12 pm

    Mam
    Good video
    But
    I m sorry to say that mam today you seen in little off colour….

    Aaj paheli baar aapko mayus mood me dekha…

    I wish ke meri baat galat ho
    Keep it up mam
    Thanks

  15. Legacy Ever on October 17, 2020 at 9:12 pm

    Madam
    Can you please advise the diet /cure For Parkinson’s and nervousness

  16. Fiza Tehreem on October 17, 2020 at 9:17 pm

    Asalamo Alikum …im really worried about my stomach sometimes I go through very very deadly loss motions even I take good care of my health

  17. binu Rai on October 17, 2020 at 9:21 pm

    Hi d mey mared 29 yr ke hu mera ye lowyr ka pet bada hey kasay thek karu or eski ley keya acha dite karu bata deyna

  18. harshal pathak on October 17, 2020 at 9:22 pm

    It was useful but I can’t go to because of COVID 19. So can do exercise in house. But don’t know which

  19. Deepika pearson on October 17, 2020 at 9:22 pm

    As im suffering with rheumatoid arthritis, is weight training appropriate for me

  20. Sanjeev Agarwal on October 17, 2020 at 9:22 pm

    Aaj ki video ab tak ki best video h aapki .thankuuuuu very very much .

  21. Krish Mishra on October 17, 2020 at 9:23 pm

    Palak u r amazing

  22. chunnilal mahto on October 17, 2020 at 9:26 pm

    wow very nice video thanks maim

  23. king Yousaf on October 17, 2020 at 9:26 pm

    Hi palak just wanted to ask im from uk and there’s so many protein shake out there which ones the best to use ?Plz help me out !

  24. ANIL SAHU on October 17, 2020 at 9:30 pm

    Mem height increase ke liye tips batao na please

  25. Fiza Tehreem on October 17, 2020 at 9:31 pm

    Seriously need help

  26. isha iyan on October 17, 2020 at 9:31 pm

    TX

  27. Amit Gakhar on October 17, 2020 at 9:34 pm

    good to see you 🙏

  28. Simarpreet Singh on October 17, 2020 at 9:35 pm

    Hi palk g me 36 years old mery knee ky pataky bohat boldy a please ans me please

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