In this video, I’ll be sharing my go-to devices for sleep, fitness and stress (that I still use everyday!), what products I’ve totally ditched…and at the end I’ll be sharing a sneak peak of some of my upcoming videos and the products I’m most excited to try in the second half of 2020!


0:00 Intro
0:50 Top 5 Products I Still Use
5:28 Products I’ve Ditched
8:38 Future Products I’m Excited For
11:14 Closing Thoughts

Products mentioned:
Oura Ring:
Apple Watch:
Apollo Neuro:
TrueLight Red Light:
Qualia Focus:
Omega-3 Fish Oil:
Digestive Enzyme:
Laird Superfood Creamer:
Whoop Band:
Muse Meditation:
Baze Supplements:
Halo Sport 2:
Troscriptions Blue Cannatine:
CGM (Continuous Glucose Monitor):
Vessel Health:
Kion Coffee:
InnerFuel Prebiotic:


  1. Jaz Jon on October 6, 2020 at 7:28 pm

    epic review. i want a CGM!

  2. Mel Lo on October 6, 2020 at 7:36 pm

    I’d like a product review of tech massagers. I need to check out this chili pad as Im using my AC to keep me cool but man its driving my electricity bill through the roof.

  3. TiMalice2009 on October 6, 2020 at 7:38 pm

    I just started a sleep stack: tart cherry juice, magnesium and L Theanine. I see the difference already. I see the difference in how I feel and the oura ring data reflects it too. Amazing.

  4. Uxküll on October 6, 2020 at 7:41 pm

    Name of your probiotic and digestive enzymes? Interesting video, thank you. Agree with you on the Neuro and Red Light Panel, unfortunately for me my Oura does not accurately track my sleep, I get the same score almost every night and Oura had not been helpful in getting a replacement/return. Looking for a time when the Dreem 2 goes ln sale so I can get one. I just started using a Fisher Wallace device and am cautiously optimistic about it.

  5. Sandro on October 6, 2020 at 7:44 pm

    Any thoughts on Dreem2 headband for sleep? I know you mentioned your dislike for muse s (for that obvious reason it doesn’t track your sleep) and I’ve seen Dreem 2 does this using EEG. I’ve seen other videos which people toss their Oura ring for this product (big claim). Keep up the great content! Enjoying it ✌🏼

  6. Randy Watson on October 6, 2020 at 7:48 pm

    Thanks for another great video. I’m looking forward to trying Qualia. I’d given up on focus supplements after so many of them offered weak results. But you’ve been right on so many things (Apollo doing great for me) so I have to give Qualia a shot now. One thing to be aware of when you review Vessel. Urine strips for ketones have historically only been useful in the earliest stages of a keto transition because you actually stop urinating that particular ketone after your body has become fat adapted. I’ve read that in many places and was true for me too. As I got deeper into keto (with results backed by blood meter) the urine strips showed no ketones.

  7. Rachel Varga BScN, RN, CANS on October 6, 2020 at 7:55 pm


  8. Katelyn Sheehan on October 6, 2020 at 7:57 pm

    I want so many of these products! Top of the list: Oura Ring, apple watch, and chilipad! I’m also testing out digestive enzymes right now!

  9. fightorflight on October 6, 2020 at 7:57 pm

    Ok fine… I’m getting an Oura ring.

  10. Stephen Heffernan on October 6, 2020 at 7:59 pm

    This is really great compilation of products and it’s awesome to share what you’re still using even now.

  11. mvsorola on October 6, 2020 at 8:00 pm

    Bought the Apollo Neuro – for sleep, it defiantly aides in relaxing and falling asleep.

  12. Startup DNA on October 6, 2020 at 8:01 pm

    100% agree.

  13. Jasper Crocker on October 6, 2020 at 8:07 pm

    What a time to be alive! This video has me so excited for the future, a feeling we could all use right now. Thank you!

  14. Kylegotcamera on October 6, 2020 at 8:08 pm

    I live with the director of Talent at Vessel! I’m a beta tester

  15. Theresa Lohman on October 6, 2020 at 8:09 pm

    Have you heard of or considered reviewing Uforia Science?

  16. Douglas W on October 6, 2020 at 8:13 pm

    I just read your new newsletter. I loved the article on "This 10-Minute Routine Will Increase Your Clarity And Creativity", I was not sure where to tell you to thank you. I will get one of his books. Yay!

  17. Shervin Shares - Wellness Technology on October 6, 2020 at 8:13 pm

    Oura Ring + Apple Watch = King of All Combos!

  18. Ryan P on October 6, 2020 at 8:16 pm

    I haven’t tried it Qualia but they seem to throw about everything at their ‘formula’. Curious if you’ve tried ZipFizz ? Like Qualia, it has a lot of B-12 and some Taurine. However, I’ve grown skeptical of taking such a high B-12 dose though, as some doctors have expressed that excess may not be entirely excreted via urine w/o consequences longer term.

  19. Brad Houston on October 6, 2020 at 8:17 pm

    Thanks Katie!! Great video as always. It’s probably because I watch quite a bit of Joe Rogan, but I notice that I’m getting a lot of ads for Onit. Have you tried that?

  20. Michael Taiwan on October 6, 2020 at 8:17 pm

    Great and useful to save time.

  21. KM Karas on October 6, 2020 at 8:18 pm

    May I recommend 3 things and maybe rekindle your Muse 2? 1. Myndlift with Muse 2 for neurofeedback training to help achieve brain peak performance. 2. HRV training with HeartMath Inner Balance, and 3. Liposomal Magnesium.

  22. Mohamed Mostafa on October 6, 2020 at 8:24 pm

    You Nailed it !!
    EPIC Review 👍👍👍
    I really loved thy way you commented on why you still use those products and why you don’t …This Video not only waved out any confusion but also made us very excited for upcoming videos 🤩🤩
    You are one of a Kind Katie 🌹

  23. Kevin Seven on October 6, 2020 at 8:26 pm

    Is qualia caffeine free effecrive?

  24. chris f on October 6, 2020 at 8:28 pm

    Great video! Definitely like periodic check-ins of what’s continued to work and what you are using. Curious, what settings do you find yourself using for the Apollo Neuro? Sounds like mediations and sleep?

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