Can you Hack Your Biological Age? | Ben Greenfield

Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben 👉 http://go.mindvalley.com/iW9KpqD1

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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:55 24 Ways To Biohack Longevity
06:17 Balance Neurotransmitter
08:55 Fix A Leaky Brain’
17:33 Live like limitless and lucky
24:53 Deep sleep
31:02 Clean your Gut
35:15 Control Glycemic variability
41:24 To move and still be able to work
42:25 Become supermodel
43:50 Optimizing your spirit
46:20 Never eat alone

50 Comments

  1. Shan on October 16, 2020 at 8:38 pm

    31:00 Indians have been doing this since ages.. West ridiculed us.. now you know the secret ? because of your western commodes. Indians have changed to it.. shame on us.

  2. Mindvalley Talks on October 16, 2020 at 8:39 pm

    How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben’s FREE MASTERCLASS 👉 http://go.mindvalley.com/xNoEiYey

  3. Shavon Stefanie on October 16, 2020 at 8:40 pm

    "3:47"
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  4. Mindhive on October 16, 2020 at 8:40 pm

    Super exciting stuff. People can hate, but this is a real movement. It’s not insane to think kids growing up today will live to be 150+ years old.

  5. anil sharma on October 16, 2020 at 8:40 pm

    How i hack my mind so it give me new pair of dental block

  6. Fortnite Kingdom on October 16, 2020 at 8:40 pm

    I think somebody should tell him..that everybody in this world has not studied biology ..and many kids also watch this..his words are so complicated..and things are also too complicated..that whoever watch this..will go off after 10 mins.. since this level of talk is his..not for the normal people..

  7. tallthor on October 16, 2020 at 8:41 pm

    18:08 Micro-dosing LSD, where the f*** am I supposed to get that dude?

  8. Jay Chow on October 16, 2020 at 8:42 pm

    Great video!

  9. Isaac on October 16, 2020 at 8:42 pm

    Anyone else think he looks like the trollface meme?

  10. Deepesh on October 16, 2020 at 8:43 pm

    Ben 20 burpees Greenfield

  11. acechadwick on October 16, 2020 at 8:44 pm

    I think this guy is amazing however he is 36? I literally at 36 could drink like a fish, eat nonsense and bounce back as fresh as a daisy and still look amazing. I’m 67 now so it takes a lot more (not work, that’s not the right word) but considered effort and consistency. I’m more interested to see people of my age who can do what I do, but there is no way on earth I could get by like I did at 36. But I almost feel in an odd way, that not being too precious with my body at that age toughened me up. I mean, if you still are going to age, where do you go from this regime? I’d be interested to see how he is in 30 years…I hopefully will still be around and not dribbling into a bib somewhere or fertilising a tree 😉

  12. Snehashish Bhowmik on October 16, 2020 at 8:47 pm

    "My ring telling me I took about 36000 steps last night". So here is the calculations: it takes 1 minute to walk 100 steps (approximately). So 36000 steps is 360 minutes which is 6 hours. So if he walks straight from 5 PM to 11 PM it would be 6 hours. Something is missing here!!! When did he prepare for this show?

  13. a6b9fu11 on October 16, 2020 at 8:47 pm

    Wow the ending of the lecture was very powerful and moving ,

  14. Priyanka Yadav on October 16, 2020 at 8:49 pm

    How do I have a mobile phone number 😬😂😬😑

  15. jack on October 16, 2020 at 8:53 pm

    Nothing wrong with eating right and exercising, but I’m not sure about taking drugs and eating organ meat. Plus, if you want to live to 1000 years and beyond, only a therapeutic cure for ageing will provide it.

  16. Maria Eugenia Jimenez on October 16, 2020 at 8:53 pm

    Amazing 🥰

  17. PEMF iMRS on October 16, 2020 at 8:54 pm

    I’m 58 and not in menopause and everyone thinks I’m 35 face and body. Here’s what I do. Bought a PEMF IMRS/ Bought Bob Beck product, Dr Wallach 90 Essential nutrients/ Cold Shower but start of hot, Luke warm and then cold/ Organic fruit and veg as much as possible/ Buteyko breathing, Exercise: Weights, bit of cardio and Stretching important. Detoxamin to remove heavy metals although PEMF IMRS does that as well/Landmark Education a must/ Meditation and protect myself from my cellphone and Wi Fi. Oh no Rye, no barley, no wheat and no oil in a bottle, press oil out of the olives

  18. Richard Breeze on October 16, 2020 at 8:56 pm

    Right okay lets cut the crap this is just a load of wacky old nonsense he gets from books. You cant reverse age either thats balls. Dont get sucked in by this guy.

  19. Roked1978 Larry on October 16, 2020 at 9:00 pm

    "I recommend this guide:
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    5:24

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  20. anil sharma on October 16, 2020 at 9:02 pm

    My hair falling
    Age factorial ?

  21. Scott K on October 16, 2020 at 9:04 pm

    Start at 6:00 to skip the narcissistic bullshit. Well… most of it anyway.

  22. Lily Mahoney on October 16, 2020 at 9:05 pm

    Hi Ben. As an health & fitness sports therapist, I found your talk extremely stressful. I singed up to mind valley , with the understanding that it is a holistic approach to health & well being. However I find you talks very stressful. My grandmother died at a 102 . She ad never had ill health . My mother died at 92 also never had ill health.my father was taken to hospital feeling un well . He got mrsa in the hospital. Died of MRSA in hospital age 84 . Never had any medication in his life . He had been fit & healthy . They worked in the garden, Walked , took time to relax , were healthy active . They didn’t need an app or a personal trainer,or anyone to till the what they should be doing , what to eat track nutrition , how many steps , or any other shit that the industry wants to sell people today . My name is Lesley . I was brought up on organic food . I was a gymnast & a dancer . I have been a pilates teacher since I was 17. I am 60 now . I have been a personal trainer for 30 . I’m sure by now you have a picture of a very old woman . I was elite fit & at the top of my game . Unfortunately 2018 I was diagnosed with breast Cancer. I had a mastectomy & radio therapy On going Chemo therapy & others medication. though recovering trying to get stronger. Such pain in my back . I have cancer in my back, ribs & Sternum. I eat healthy organic food , I push/ challenge myself every day, I am grateful everyday for everything around me . Sadly I feel mindvally isn’t about the people . It’s about the. Money .

  23. Rakshith M on October 16, 2020 at 9:07 pm

    This is way too complex man! Tell some simpler stuff

  24. Laykin Birchfield on October 16, 2020 at 9:07 pm

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    They are the real deal when it comes to this!

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  25. Zachariah Wafula on October 16, 2020 at 9:08 pm

    This guy is such a douche

  26. sir rom on October 16, 2020 at 9:11 pm

    he’s hacked his age all the way back to adolescence…even emotionally!

  27. Pragya Mudgal on October 16, 2020 at 9:12 pm

    I think longevity will cost me a million dollars which I don’t have. (At least now).

    I took some points which I can implement in my day to day life.. thanks man 😀

    rest all machinery thing/ supplements.. well, I’ll rethink about them with a huge bank balance.

  28. Igor Kolomiyets on October 16, 2020 at 9:14 pm

    Sun gazing works. The ancients gazed and worshipped the sun for a r es son.

    Sun activates different parts of the brain.
    Sun unlocks 3rd eye.

    Sun cAn cure eye problems.

    Sun is a portal port hole to another dimension

    Sun is the portal to the corona.

    Crown chakra aka corona virus.

    Look at the sun today thank me tomorrow

  29. Kayamat ses on October 16, 2020 at 9:16 pm

    abdominal breathing

  30. Jonathan Grabban on October 16, 2020 at 9:17 pm

    It is important to be wise when dealing with a narcissist and I’m glad that cyberhackinggenius helped cloned my wife’s phone. I got access to all her dealings both on phone and social media without touching her phone. All I did was share my wife’s phone number with Cyberhackinggenius and I was able to read both her new and deleted messages from my phone through a remote link to a programmed app containing cloned cell information without having to touch her phone. My wife was a cheating Narcissist and I’m glad to find out all her secrets and infidelity with the help of cyberhackinggenius. I’m finally going through divorce with lots of evidence against her. I read all her deleted and recent chats on Whatsapp, Facebook, Instagram and the GPS location of her phone at all times. He also helped me in checking if my phone has been hacked and now all my devices are fully secured and protected. You can contact this great hacker “Gavin” via Gmail  (cyberhackinggenius) or text and speak to him directly on his phone and WhatsApp : +19256795146 and thank me later!

  31. Farrukh Hussain on October 16, 2020 at 9:17 pm

    Stop waste male sperm.

  32. jasper vinodh on October 16, 2020 at 9:18 pm

    Does longevity translates into happiness and happy life? First figure out true spiritual sense rest will fall in place with right attitude. I still feel this is new form of reductionism

  33. Safa 2016 on October 16, 2020 at 9:18 pm

    The balance of science and natural information and research here is wonderful. Thanks!

  34. Ray Aboodi on October 16, 2020 at 9:18 pm

    Great info, thank you & God Bless you and your loved ones.

  35. Kriztofer Plitzkin on October 16, 2020 at 9:19 pm

    Bro.

  36. Vindhyachal Devi on October 16, 2020 at 9:19 pm

    Subscribe creativity with GGR.

  37. Hellow Pinda on October 16, 2020 at 9:21 pm

    "4:01"
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  38. Bazzralic on October 16, 2020 at 9:21 pm

    so how much of this is pseudoscience , quantified research or just outright bullshit?
    Honestly, I dont care about the fake. Im looking for research that suggests replicable results.

  39. Christopher Armstrong on October 16, 2020 at 9:24 pm

    34:00 F**k Diets = comes down to genetics, and what diet works best for you
    34:45 NOT everyone should follow a certain diet (book The Dirty Gene)
    42:20 American Psycho clay mask

  40. Rakshith M on October 16, 2020 at 9:25 pm

    No mention of meditation?

  41. Muhammad Ali on October 16, 2020 at 9:25 pm

    So YouTube is asking me to take life tips from a guy with a cut like that? Un uh, ain’t happenin!

  42. axed jiff on October 16, 2020 at 9:26 pm

    "I recommend this guide:
    *elip.best/aoz-guide-189*
    So grateful it exists."
    4:17

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  43. Scott K on October 16, 2020 at 9:29 pm

    Before you watch, you should know that once a week, this man shoves a hose up his ass and fills his innards with coffee. Then lays on the bathroom floor in the fetal position for 30 minutes with a mud facial mask on. Just keep that in mind when considering whether his advice is reasonable. Better yet, go do some actual research. Many of the things he says "works like gangbusters" have little to no *actual* science supporting them. Case in point, we’re talking about a man that believes walking around outside barefoot properly "charges" your mitochondria.

  44. Amy Miller on October 16, 2020 at 9:30 pm

    "I recommend this guide:
    *crut.best/aoz-guide-186*
    So grateful it exists."
    5:59

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  45. Soufiyan Arkalou on October 16, 2020 at 9:30 pm

    All fit and strong young looking people you have meet they don’t do all this you mentioned. ..relax no need to extreme life style. ..life is so simple and clear

  46. Scott K on October 16, 2020 at 9:31 pm

    Caution: there is no science in this video.

  47. Zeth Odderskov on October 16, 2020 at 9:31 pm

    Are there anything this guy "doesn’t do a lot of"?

  48. Abigail Dennis on October 16, 2020 at 9:31 pm

    shrtlink.ca/ero217andfirsttimebb

  49. X M on October 16, 2020 at 9:32 pm

    Another supplement pusher that will ruin your liver

  50. Christopher Armstrong on October 16, 2020 at 9:33 pm

    This guy sounds like Tim Ferriss 2.0

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