Gym instructor practical assessment sample This is a sample video of what you can expect to pass your L2 Gym instructor practical assessment, from the warm up, main cardiovascular machine, resistance training cool down and stretches. Be aware that may not in all academies has the same criteria. I hope this help you all to…

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How your muscular system works – Emma Bryce Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/how-your-muscular-system-works-emma-bryce Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this…

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What type of exercise is best for my health? The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behaviour, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults…

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Effects of Exercise on Well-being of Older Adults This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population. Furthermore, it introduces high-intensity interval training (HIIT), and then demonstrates a beginner-level HIIT routine that can be tried at home without any special…

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#1237 | Why Most Group Exercise Classes Suck * Group Exercise Classes: The good, the bad and the ugly. (3:28) * The origins of group exercise classes. (8:08) * Why is there such a pull to take these classes? (10:20) * The Pros of Group Exercise Classes. (14:30) * Cardio with weights. (17:00) * The…

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