Four tips to form lifelong fitness habits Cardiologist John Day, MD, Intermountain Medical Center Heart Institute, gives KUTV’s Ron Bird four simple tips to get off the couch and form lifelong fitness habits.

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Coronavirus: Mental Health and Wellness During the COVID-19 Pandemic The COVID-19 novel coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of dealing with stress and mental health during difficult times and answers questions from patients and viewers. For the latest information…

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Principles of exercise, fitness and health A brief tutorial on the principles of exercise, fitness and health. For those that are studying towards their level 2 fitness instruction – principles of exercise, fitness and health exam.

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