26 Comments

  1. Irfan Khan no. 2783 on November 23, 2020 at 9:15 pm

    This video is knoweledlege😃😄🤩😘

  2. StudMufinNick on November 23, 2020 at 9:15 pm

    Healthy snacking has always been a thing in my family it keeps you lively!!!

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  4. Charlie Lantz on November 23, 2020 at 9:17 pm

    Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.

  5. Tracy Burke on November 23, 2020 at 9:18 pm

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    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that support, sustain and enhance human hunger.

    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there’s one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

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  6. Jorge Garcia de Alba on November 23, 2020 at 9:19 pm

    Snack: Learning Software for Nutrition
    Just released version 0.503
    https://sourceforge.net/projects/snackmix/

  7. Jorge Garcia de Alba on November 23, 2020 at 9:20 pm

    Snack: Learning Software For Nutrition
    https://sourceforge.net/projects/snackmix/

  8. Keep Going on November 23, 2020 at 9:20 pm

    An early-morning walk is a blessing for the whole day.

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  10. Giang Hương on November 23, 2020 at 9:22 pm

    Hey, great animation that explains nutrition knowledge well. I saw it very useful. Can I ask for the animation studio who did that for you?

  11. David kowalewski on November 23, 2020 at 9:22 pm

    Go organic

  12. Hisana P K on November 23, 2020 at 9:27 pm
  13. Akhilesh madheshiya on November 23, 2020 at 9:29 pm

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  14. kotov dot in on November 23, 2020 at 9:32 pm

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  15. 日向ヒナタ on November 23, 2020 at 9:33 pm

    Ahh one more thing, don’t forget to exercise and try some yoga stretches in order to relieve stress ~^^

  16. KaShae Carpenter on November 23, 2020 at 9:36 pm

    Very good ideas to start off with healthy ways of snacking, and can also be incorparted with daily main meals, for an even more healthier way of eating.

  17. SXT FIT on November 23, 2020 at 9:41 pm

    Great video which helped me to reduce my unhealthy snacking

  18. kotov dot in on November 23, 2020 at 9:43 pm

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  19. kotov dot in on November 23, 2020 at 9:44 pm

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  20. n original on November 23, 2020 at 9:47 pm

    While you are stuck back in 1998 please bring back Coolio’s jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You’re welcome Johns Hopkins.

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  22. Sree Sankar R on November 23, 2020 at 9:50 pm

    Good video

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  25. Bobby Bob on November 23, 2020 at 10:08 pm

    My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy all the time but maybe I shouldn’t care because my body needs nutrition has much as it needs.

  26. kotov dot in on November 23, 2020 at 10:08 pm

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