FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It’s main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

TIMESTAMPS OF ALL SLIDES:
(3:54)- What Does It Mean To Be Healthy
(5:56)- What Affects Your Health?
(8:20)- What Are The Barriers For You To Achieve Good Health?
(14:23)- Let’s Get To Specifics: WATER
(15:54)- Next Stop: Nutrition
(23:00)- Finding Your Daily Macro & Micronutrient Needs!
(30:15)- How To Track Your Food (EASIEST WAY)
(34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
(38:00)- Do You Need Supplements?
(41:00) – FULL TRAINING PROGRAMS based on your goal!
(45:00)- Workout Tips For Success!
(50:23)- Q&A With The Audience

*FULL WORKOUT PROGRAMS! – https://muscularstrength.com/Full-Workout-Programs

*ONLINE COACHING – http://muscularstrength.com/consultations

*DOWNLOAD MY APP!
– ANDROID: http://goo.gl/857R00

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*BUSINESS INQUIRIES – affiliates@scotthermanfitness.com / scott@scotthermanfitness.com

*GAMING CHANNEL! – https://www.youtube.com/user/OhTheHermanity

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FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

50 Comments

  1. Convergency on November 13, 2020 at 8:36 pm

    Wow you’re so charismatic

  2. Axel M on November 13, 2020 at 8:38 pm

    I love this Scott. They are happy to have you I bet

  3. Mathieu Chartrand on November 13, 2020 at 8:38 pm

    23:17 when I get out of the shower and see myself in the mirror

  4. Francois Boonzaaier on November 13, 2020 at 8:39 pm

    I always find music a motivation. Superheroes also make me feel more confident.😄

  5. Jonny Boz on November 13, 2020 at 8:39 pm

    This is amazing!

  6. Yigit on November 13, 2020 at 8:41 pm

    And the day,which scott meets shirts has come…

  7. chakri narasimha on November 13, 2020 at 8:42 pm

    Thats a great 101 Scott!.My cents- Cottage cheese is a good protein source when it comes to vegeterian (not vegan though)!.

  8. VENSON on November 13, 2020 at 8:43 pm

    Great talk Scott!

  9. Crikkit on November 13, 2020 at 8:46 pm

    Best icebreaker… "How many of you have pooped in the last 24 hours?"

  10. Taz on November 13, 2020 at 8:46 pm

    So much info actually really helpful and motivating (:

  11. gi d on November 13, 2020 at 8:47 pm

    oof i don’t think scott knows what a meme is.. kinda adorable

  12. Tony G on November 13, 2020 at 8:48 pm

    Wow ! That was an amazing presentation ! I wish I had seen it when I started to work out.

  13. 915MONI on November 13, 2020 at 8:49 pm

    Watching your video (in quarantine) has given me the answer of why I have plateaued for so long.

  14. Filipe Coimbra Rodrigues on November 13, 2020 at 8:53 pm

    Loved your presentation. A summary of hours of your vlogs and really, for the topic you were presenting is simple, funny and most important no bs. Can say the same for your apps, helps keep organized in the process of teaching us how to respect our body. There is many things that can use cheats in life, like work, wife, study but not the body. First thing of all is the feeling of wanting, after that no excuse of not achieving your goals in this time and age, there so many ways to keep track and organized. Lastly, learn portuguese and come to my university in Portugal. Cheers Scott (sry my english)

  15. Lee Homer on November 13, 2020 at 8:54 pm

    Great presentation Scott.

  16. Jesse Wayne on November 13, 2020 at 8:54 pm

    It’s weird seeing you with a shirt on.

  17. nancy den on November 13, 2020 at 8:56 pm

    The speaker is super enthusiastic, charming and handsome..😍😍😍

  18. Niels Levy-Thiebaut on November 13, 2020 at 8:57 pm

    Hey Scott,
    Great presentation! What are your weekly volume recommendations and do you think a beginner almost intermediate lifter can get by with an upper lower split for strength and size? (If so, how should I schedule compounds and isolation and with how many reps/sets for each?)
    Thanks, you’re the best

  19. Mr. Luis on November 13, 2020 at 8:57 pm

    Are you from New England?

  20. NerdNr5 on November 13, 2020 at 8:57 pm

    Awh, the "I don’t remember"-part was great.

  21. Leslie on November 13, 2020 at 8:57 pm

    I love how seafood the relatively small audience, you still are very enthusiastic and full of passion!

  22. Light yagami on November 13, 2020 at 8:59 pm

    Damn u r looking so smart big brother 🔥

  23. Raylon Blaseón on November 13, 2020 at 8:59 pm

    replace soda with bang

  24. waalex11 on November 13, 2020 at 8:59 pm

    Only like 8 people there? Interesting.

  25. ScottHermanFitness on November 13, 2020 at 9:02 pm

    Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It’s main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!

    PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha

    *TIMESTAMPS OF ALL SLIDES*
    (3:54)- What Does It Mean To Be Healthy
    (5:56)- What Affects Your Health?
    (8:20)- What Are The Barriers For You To Achieve Good Health?
    (14:23)- Let’s Get To Specifics: WATER
    (15:54)- Next Stop: Nutrition
    (23:00)- Finding Your Daily Macro & Micronutrient Needs!
    (30:15)- How To Track Your Food (EASIEST WAY)
    (34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
    (38:00)- Do You Need Supplements?
    (41:00) – FULL TRAINING PROGRAMS based on your goal!
    (45:00)- Workout Tips For Success!
    (50:23)- Q&A With The Audience

    *FULL WORKOUT PROGRAMS* – https://muscularstrength.com/Full-Workout-Programs

  26. Henrique Ferreira on November 13, 2020 at 9:04 pm

    Incredible presentation Scott!!Nicely done

  27. Khami Eve on November 13, 2020 at 9:06 pm

    This knowledge is just so powerful. #Healthandfitness

  28. jarry Dee on November 13, 2020 at 9:07 pm

    great job Scott. I watched the whole thing. Really enjoyed it. I am hoping I did not waste my newbie gains. I was in such a big caloric deficit for the first 5 months of training, I lost weight but never went up in the weight I could push. I hope I did not waste my newbie gains.

  29. Derek Hoiem on November 13, 2020 at 9:08 pm

    This is excellent Scott. Great job on the presentation. The info you present here is so clear and very well put together.

  30. Jennifer Holson on November 13, 2020 at 9:09 pm

    Just watched this. Awesome presentation! Glad to see you expanding this way! I have so much faith in what you say. Your knowledge has helped me tremendously!

  31. waalex11 on November 13, 2020 at 9:09 pm

    Your staht boston accent comes out a little, haha.

  32. Sachin Bharti on November 13, 2020 at 9:10 pm

    Man you’re never short of wowing your old time followers. I learned so much just watching your vidoes. It’s not size of your body but size of your brain and amazing content you give out that hooks your followers. Continue leading the fitness that is for everyone 🙌

  33. Fitness Nutrition and Soul on November 13, 2020 at 9:12 pm

    great work

  34. Samz NoMore on November 13, 2020 at 9:12 pm

    way to go Scott! proud of you!

  35. Ben Moffatt on November 13, 2020 at 9:13 pm

    Really interesting presentation Scott, can’t wait to try out the app!

  36. Limaro _83 on November 13, 2020 at 9:13 pm

    Love your stuff. Pure inspiration.

  37. Derek pangerl on November 13, 2020 at 9:13 pm

    .

  38. Akshay on November 13, 2020 at 9:14 pm

    You should wear shirt more often. You look good mate 🙂

  39. Blackbeard on November 13, 2020 at 9:20 pm

    I gave this video a thumbs up. Then when it was done i wanted to give an extra thumbs up. But Youtube apperantly only allow one thumbs up. So i have to make another account to make my second thumbs up.

  40. vinayaka deepak on November 13, 2020 at 9:20 pm

    : You have always been a teacher and guide to me since I started working out 2 years ago. I wish you knew how much I have learnt from you! A wonderful, fun and engaging presentation indeed! Thank you for being so awesome!! :

  41. Yasin Kahraman on November 13, 2020 at 9:21 pm

    Are you having a giggle there mate? 😀 Scott Youre so awesome bro! Exposing the fitness industry and their absurd bs. keep it up champ!

  42. Abdé Elahmar on November 13, 2020 at 9:26 pm

    Maaan oh man, your public speaking skills are out of this world, I wouldn’t be surprised if TED reached out to you for a presentation. Watching this was not only educational but also fun and entertaining. Went straight to the favorites to come back and watch it again and show my friends/family!

  43. Dan Hemsley on November 13, 2020 at 9:27 pm

    YouTurbe

  44. Sensei Ron on November 13, 2020 at 9:27 pm

    Aside from the people watching online, and I know it had a good reach, I still find it sad that there were only 9 people in the audience in the room. I would think the AT&T headquarters in Texas would have a lot of people working there and this is the best turnout they had on location? I guess people who work for AT&T are happy with their sedentary lifestyles sitting in front of a desk answering a phone. Sad.

  45. waalex11 on November 13, 2020 at 9:28 pm

    Great video.

  46. El Güero Frijolero on November 13, 2020 at 9:29 pm

    Scott I love these kinds of videos. I haven’t enjoyed your list videos as much. (In fact I usually never watch videos that start out with a number) I subbed because I like the way you think and your personality reminds me you don’t have to be a "bro" to care about your health. Thanks.

  47. ETRdav1d on November 13, 2020 at 9:31 pm

    I wish the App was on The App Store 😭 I have an iPhone

  48. hhern111 on November 13, 2020 at 9:33 pm

    Good going, Scott! This really motivated me to get back in there. I always seem to give up and come back to the gym, but I want to be more consistent!

  49. leslie alcantara on November 13, 2020 at 9:33 pm

    i really wanna show this video to my mom and dad .. so much info yet so simple.

  50. HAOAN W on November 13, 2020 at 9:34 pm

    "workout PAAAAAARTner" …… Scott If u hold talks in Toronto, I will be there !! Last time I was gonna go to the competition in Toronto but I was injured one month prior unfortunately. Plus in Toronto you can go visit that Korean BBQ all-u-can-eat restaurant lol.

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