Health & Wellness (conversation) 2020

In this Home Office #4, I am happy to bring in the advice from Ellen Kocher to take good care of yourself.

During this conversation, we will discuss:
– Connection between type of food and stress levels
– Physical exercise whilst home bound
– Sleep challenges

Ellen is an Economist and Certified Workplace Wellness Consultant. Masterโ€™s Degree in Health & Wellness Coaching, Accredited ICF, Health and Mindful Eating Coach. Educated in the USA, she has lived in Switzerland for over 30 years. Following 10 years in the Finance Industry, Ellen understands the challenges of a busy working lifestyle. In 2003 she lost weight and found her new self through nutrition and lifestyle change. She has dedicated the past 15 years to nutrition and workplace wellness promoting a non-diet, mindfulness-based approach to eating, physical activity, holistic health, and self-care. She has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it!

ekocher@whealthness.ch
www.whealthness.ch
https://ch.linkedin.com/pub/ellen-kocher/26/7a9/790

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FREE ONLINE RESOURCES READY FOR IMMEDIATE ACCESS:
Grab a coffee and enjoy!

* Swiss Job Challenge Webinar: https://bit.ly/2WcIABq
* PDF Listing of Top Recruitment Agencies in Switzerland: https://bit.ly/2kynz7D
* Blog: https://www.isabellelitzler.com/blog

โœจ
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3 Comments

  1. Anne Macnabb on October 13, 2020 at 8:51 pm

    Thank you for sharing this interview – excellent information and recommendations!

  2. Pedro Carvalho on October 13, 2020 at 8:58 pm

    I have been following your youtube channel and always I found very interesting content and inspiring, Thank you for sharing and keep yourself safe, regards from Portugal

  3. Isabelle Litzler on October 13, 2020 at 9:09 pm

    Here are the links to get in touch with Ellen via her 2 websites.
    http://www.whelthness.ch
    https://www.wakeupshakeupthrive.com/

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