Holistic Nutrition Healthy Lifestyle (Beginners Guide to Holistic Nutrition)

Holistic Nutrition Healthy Lifestyle (Beginners Guide to Holistic Nutrition)//Today you will get a beginners guide to holistic living. Healthy foods and lifestyle. Holistic Nutrition for Optimal Health. Healthy eating: how to maintain a non-processed food diet. Nutrition 101 creating a healthy lifestyle. How to eat a heart healthy diet. Plus, Clean eating meals and Food Source for Brain Cells.

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FAT BOMBS RECIPE:
-Serves 12-
⅓ cup coconut oil, melted
1 cup cocoa/cacao powder
4 tablespoons maple syrup
2 dashes salt
4 tablespoons slivered almonds
1. Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until
smooth.
2. Stir in slivered almonds until evenly distributed.
3. Pour into an ice cube tray and freeze.
4. Store in fridge or freezer to avoid melting.
Serve & enjoy!
Tip: Substitute other seeds, chopped nuts, or dried fruit instead of the almonds if you wish.


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5 Comments

  1. Kisha Wynter on October 10, 2020 at 8:00 pm

    So important to view using food for nourishment and not only pleasure. I definitely take vitamin D, probiotics and fish oil. What about B12 and Vitamin C and Magnesium?

  2. Peaceful Play on October 10, 2020 at 8:25 pm

    I love that tip – if you can go around the grocery store collecting all the ingredients on the label, it’s good for you! That’s so true!

  3. Cass The Vegan on October 10, 2020 at 8:25 pm

    Love this, very important to pay attention to what food is actually doing for our bodies!

  4. Consider-It Health on October 10, 2020 at 8:26 pm

    I love the Motto "Food is fun!" For so many people on diets, they see food as restriction or bad/good.

  5. Leslie Andersen on October 10, 2020 at 8:55 pm

    Really enjoyed the video but I would have liked a measurement on the cacao and nuts 🙂

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