Importance of Exercise & Becoming A Better Pack Leader Of Our Lives

Fitness Fridays Episode 1:

Cesar Millan, Calvin, and Andre along with his personal trainer Gary from Heart & Hustle bring you into their world of fitness with this new series called “Fitness Fridays”. Each video will introduce you to a new theme from Cesar to motivate you into becoming a better pack leader, starting with yourself, through exercise.

Fitness is a way to practice the 5 body motions: stretch, walk, run, rest and sleep. Cesar talks about how through fitness you can connect, communicate, and have a relationship with your body, mind, and heart.  
And eventually generate the right energy so we can all become pack leader of our lives.


Andre Millan:
Calvin Millan:
Gary My Personal Trainer:
Hearth & Hustle:

Learn more about dog training, care, and shop for exclusive products at

Better Humans, Better Life
Trust, Respect, Love


  1. Jacqueline 22 on January 22, 2021 at 9:09 pm

    Love fitness fridays! Definitely get a camera and sound crew to maximize the value of your content! ⭐⭐⭐⭐⭐

  2. bankfishermen tv on January 22, 2021 at 9:10 pm

    Hi my name is jeremy and I have a 1 and a half year old full blooded German shepherd I’m having problems with he gets very aggressive. I have PTSD AND ANXIETY do you think he picks up on my anxiety and ptsd to make him aggressive towards after people

  3. Jenny Pham on January 22, 2021 at 9:11 pm

    Hi Cesar, Thank you so much for always providing informative, encouraging content. You so fearlessly address many hot button topics while bringing a hopeful, positive energy. Such an inspiration! 🤩🔥👍❤

  4. irene birgita on January 22, 2021 at 9:14 pm

    Junior observed from a far 🤣🤣🤣

  5. ze belha on January 22, 2021 at 9:14 pm

    Cesa Short all your videos will make money

  6. Unfnation on January 22, 2021 at 9:15 pm

    Hi. Great show, bad audio. Way too much gain. If you use compression, you can even out the lower volume with the higher volume. But you need to mix this with good headphones or better, some studio monitors so that you can get that nice smooth clear audio that is sweet to listen to.
    All dogs know this because dogs and if you ask them, they will agree.
    Listen to the audio as you record on headphones and you will get a much better production.
    Now if you can rehabilitate my wife so I can have just a nice little dog to be with me at home, then we’re a balanced pack. 🙂

  7. andrea zabaleta on January 22, 2021 at 9:17 pm

    hola, ojala me puedas responder antes de que adopte mi perrito, tengo una gata de mas o menos 5 años que recogi de la calle, ella es super mansa y muy juiciosa, y mi hija quiere un perrito el cual le quiero dar de cumpleaños, pero mi duda es si llevo un cachorro macho o hembra?, pues no quiero afectar a la gata ni a su territoriedad, no se si eso tenga algo que ver?. Mil gracias

  8. Mrz. Renee on January 22, 2021 at 9:18 pm


  9. Mi Pequeña Spanador on January 22, 2021 at 9:23 pm

    En esta cuarentena, mi perro no ha salido y se deprime. Tus videos me ayudan mucho porque antes ella era muy feliz y ahora teme de todo.
    Yo también hago videos para concientizar a la gente sobre el cuidado de perros y gatos porque soy tu fan.
    Saludos desde México !!

  10. dinnerwithdarlene on January 22, 2021 at 9:23 pm

    Yoooooo!!!!! Your sons like black women? 👀👀 #sheeeeesh😍

  11. JR on January 22, 2021 at 9:27 pm

    Loved this episode

  12. Valeska Muñoz Valdivia on January 22, 2021 at 9:33 pm

    Muchas Gracias, Por este video muy explicativo del deporte y la atención diaria que debe tener el can en el hogar…. Yo en mi hogar poseo 5 Pastores alemanes, y se de la importancia que tiene el deporte en ellos. Soy de Arica una ciudad del pais Chile, Agradezco a Dios de que exista gente en el mundo como tu, que valore a los Animales y a los seres que habitan en ella.

  13. Anne Caulder on January 22, 2021 at 9:33 pm

    Calvin looking like some Incan god … that beautiful hair! ☮️

  14. SAMMY’S WORLD on January 22, 2021 at 9:34 pm

    Fitness Friday… loved it! Some can’t afford a exercise coach so this was a nice way to share some of the experience & knowledge. Hope we can see more.

  15. Wahida Hamadi on January 22, 2021 at 9:36 pm

    Ganda ng ibon laki

  16. Zakiyyah Eze-Nwanyi on January 22, 2021 at 9:36 pm

    0:44 hair goals.

  17. West Coast FT on January 22, 2021 at 9:37 pm

    Nice Watson dumbbells..! 💪🏽👍🏽

  18. Renata Saiga on January 22, 2021 at 9:37 pm


  19. Chaelin Park on January 22, 2021 at 9:39 pm

    So motivational. As a lazy person, I will definitely start being more active for my Chispa🐾

  20. UnNoSeQue2 on January 22, 2021 at 9:42 pm

    I love my dog, pure and simple! My little rat terrier is very active, at first I though I was going to die walking every day with her, playing with her in my back yard, moving my body was jut to much. Then little by little my body became more and more lighter, easy to move then I realized, it is because I put a little effort in order to help my doggie, but in reality I was helping myself! hahaha the joke was on me!

  21. Leticia V on January 22, 2021 at 9:42 pm

    Soy admiradora de César Millán. para mí el mejor de todo el mundo. el No. 1. pero me gustaría que lo traducirán en ESPAÑOL. 😌😌😌😌😌😌😌😌😌😌😌😌😌😌😌😷😷

  22. Alejandra Cuevas on January 22, 2021 at 9:42 pm

    Pongale tradu en español😔

  23. Anastasia Vania on January 22, 2021 at 9:42 pm

    i came here to learn how to be a good dog owner. i leave as a good human being instead

  24. MG on January 22, 2021 at 9:43 pm

    I’m fostering a pitbull and thought I was fit. With two walks a day my legs are sore!!! I have so much fun with him though (challenges and all) that I can still keep up my regular fitness.

  25. Daisy Z on January 22, 2021 at 9:44 pm

    Have you ever done any episodes on blind dogs with behavioral issues?

  26. Daniela Perez on January 22, 2021 at 9:45 pm

    Never saw a Fitness Friday again!! ? Hmmmm, schade.

  27. Emanuel Marques on January 22, 2021 at 9:45 pm


  28. Disimiamor on January 22, 2021 at 9:46 pm

    Maravilloso !!….podría el camarógrafo hacer tomas mas largas donde veamos completo el cuerpo de quien ejercita? las tomas parciales solo de la cara o la pesa, no permiten ver como hacer el ejercicio correctamente. Felicidades Gary eres un gran entrenador y todo mi agradecimiento a Cesar, Calvin y André por compartir y motivarnos para ejercitar en cualquier circunstancia que nos toque vivir.

  29. irene birgita on January 22, 2021 at 9:46 pm

    Spot grows so much 😍😍😍😍

  30. Samantha mother of cats on January 22, 2021 at 9:47 pm

    I feel like this is a sign that i need to stop being lazy and start exercising…

  31. joseph linares on January 22, 2021 at 9:49 pm

    Does Andre still have his rot ?

  32. Daniela Perez on January 22, 2021 at 9:49 pm

    3 Months ago my two Comments ❣️😊 did someone of you read this all? Fan’s are writing so much but where did all the Messages go, interests me. Greetings from Germany

  33. Thrilla In Manilla on January 22, 2021 at 9:50 pm

    Litttt nice UFC shirt lol

  34. Tomas Konopasek on January 22, 2021 at 9:50 pm

    What is happening with Cesar ? He changed

  35. Yajaira Tello on January 22, 2021 at 9:51 pm

    A video watching the milan brothers exercise? Pls give me more.!

  36. Sergio Alvarez on January 22, 2021 at 9:54 pm

    Hola Cesar gracias por este vídeo. Quisiera saber si podrías hacer uno sobre la cosa siguiente: tengo un gato en casa y tu sabes que. contrario a los perros los gatos se creen el alfa en su casa y no dejan que otro animal se acerqué asu territorio. Sabes si puedo hacer que mi gato de 6 años de edad humana pueda aceptar mi cachrrito? Hello Cesar thanks for this video. I would like to know if you could do one about the following thing: I have a cat at home and you know that contrary to dogs cats are the alpha in their house and they don’t let another animal get close to their territory. Do you know if I can make my 6-year-old cat in Human age accept my puppy someway?

  37. O B on January 22, 2021 at 9:54 pm

    I would absolutely love working out with all those doggos around me🥰🥰

  38. Maurice INC. on January 22, 2021 at 9:56 pm

    I enjoyed every second of it. Thank you for sharing the video. (More please)

  39. Jay Flores on January 22, 2021 at 9:56 pm

    Cesar slowly becoming a fitness channel lol

  40. Nat MJ on January 22, 2021 at 9:58 pm

    Love it, it’s a great idea. Looking forward to the next one!

    PS: would love some advice on how to deal with a pack of aggressive stray dogs (5-6 dogs in this pack) in the neighbourhood. While I’m able to keep these dogs at bay, away from my two small dogs, I’m restricted to only walking in one small area of my neighbourhood (this pack has taken over the majority of the neighbourhood and bite everyone). This means that I’m walking my two small dogs only for a total of 25 minutes per day. It’s not nearly enough as prior to this pack arriving here, I would walk my dogs for a total of 1 hour every day. Also, my dogs are very bored with this repetitive route as we used to explore before.

  41. Hippie Granny B on January 22, 2021 at 9:59 pm

    I just did the workout some modified but i love this fitness with my spirituality with my pets and yours 👍🏻👏🏻🙏🏼😎perfect luv you all wtg ceasersfam

  42. Orange Ziggy on January 22, 2021 at 10:00 pm

    Love it. Inspirational. It’s fascinating that the animals respond to our energy and especially love our energy after we exercise.

  43. Chona Sumaylo on January 22, 2021 at 10:01 pm

    Wow so nice the son and dad working together bless both

  44. Kristina Jakakas on January 22, 2021 at 10:02 pm

    Seriously…. Like the 3 best looking men ever! 👍😜

  45. wiktor a on January 22, 2021 at 10:03 pm

    Can a dog feel embarrassed?

  46. Michelle Lee on January 22, 2021 at 10:04 pm

    I’m sweating just watching this 😳

  47. Ray Zin on January 22, 2021 at 10:04 pm


  48. Terry Sanders on January 22, 2021 at 10:05 pm


  49. Viorica Toma on January 22, 2021 at 10:07 pm

    Vi adoro.un bacio e abbraccio a tutti anche a junior ❤❤❤❤💋

  50. Emanuel Marques on January 22, 2021 at 10:07 pm

    God bless you all 🙏

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