Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

50 Comments

  1. Jennifer R Broderick on October 13, 2020 at 8:26 pm

    Can’t find 1st presentation on food regimen

  2. Jatrel on October 13, 2020 at 8:26 pm

    First day doing it. Gonna update on how i do

  3. Mohamad Hanif Mohamad Yazid on October 13, 2020 at 8:27 pm

    awesome vid

  4. yeah yeah on October 13, 2020 at 8:27 pm

    I’m 11 and literally like 180 pls help💀

  5. FLASHP01NT 69 on October 13, 2020 at 8:28 pm

    1 reply= 1 plank and 5 pushups

  6. Kaarl DeVera on October 13, 2020 at 8:28 pm

    1like=10 seconds planking

  7. NX Velvix on October 13, 2020 at 8:30 pm

    I need motivation so 1 like = 5 pushups and a 30 second plank

  8. kaya queen on October 13, 2020 at 8:30 pm

    I will try them everyday I actually want to build a little of muscles as am not moving for years i started with squats 100 one a day as it becomes easy i want toadd another area and belly muscles are the one for now

  9. Ellie&Atlas on October 13, 2020 at 8:31 pm

    Does viseral also increase chance of breast cancer in men?

  10. Mobile Geek Academy on October 13, 2020 at 8:32 pm

    Who came to comment section first before watching the video*

  11. Adam Farhan on October 13, 2020 at 8:34 pm

    Hello i want to ask whether we can do this every day? And how much time break between each sets and reps

  12. JamJa ! on October 13, 2020 at 8:34 pm

    Ty I’m 10

  13. ÝÂĶŠHËŞH ÄČHÃŘÝÀ on October 13, 2020 at 8:36 pm

    Sir any vegan dite plan ??
    Please reply!

  14. Royal Neil on October 13, 2020 at 8:36 pm

    If you want a little more difficulty as i am an athlete you should do 2 to 3 times the amount he said. Or else you wont see as much of a difference

  15. Doow Gelin on October 13, 2020 at 8:37 pm

    Hi

  16. anime lover on October 13, 2020 at 8:37 pm

    I want to go running every morning but I feel like everyone is watching me and I’m ready uncomfortable with this feeling, what should I do ??

  17. Red eye Loner on October 13, 2020 at 8:38 pm

    Is it okay if I limit it to 5 in every exercise? It my 1st time.

  18. Jr Uruchima on October 13, 2020 at 8:39 pm

    Can someone explain what is 3 sets of 10?

  19. Ashley Cheney on October 13, 2020 at 8:40 pm

    Didn’t help at all but still love your channel

  20. Kalpana Wagle on October 13, 2020 at 8:41 pm

    i will start from today if it works i will comment again

  21. felix's sausage on October 13, 2020 at 8:43 pm

    HE JUST CAME OUT OF NO WHERE I-

  22. Purfi on October 13, 2020 at 8:43 pm

    Skinny my whole life corona comes and gives me a gut. 🤣

  23. PandaaDude on October 13, 2020 at 8:44 pm

    Me eating pizza while watching this… 👁 👄 👁

  24. Yoga Contortion Suzanne Vancouver Aerobicise on October 13, 2020 at 8:45 pm

    Sweet I love it

  25. just of fun on October 13, 2020 at 8:45 pm

    Love from India

  26. Aditya Badara on October 13, 2020 at 8:47 pm

    I watched two videos including this one and co incedently both video have 98K likes

  27. vedant sawant on October 13, 2020 at 8:54 pm

    3:17 I got a cramp while doing that 😂

  28. Michael Z on October 13, 2020 at 8:55 pm

    One like=5 second plank

  29. Toshak Agarwal on October 13, 2020 at 8:58 pm

    On my 7th day I had extended my 1st exercise to 50 seconds each for two times, very easy. Thanks a lot.

  30. DanTzyQt on October 13, 2020 at 8:58 pm

    y does my back hurts while doing sit ups?

  31. ExplosiveAmir on October 13, 2020 at 9:05 pm

    Ok, Here we go with my process

    Age: 11 and a half

    Height: 4’10

    Weight: I think 110 or 115 lbs

    Goal: 98 or 100 lbs

    Day 1:The crunches are hard for me because of my excessive fat it makes it hard to lift my back off the floor and my stomach is burning super bad, 20 minutes later i had a small meal which was my first meal of the day, i did a couple push ups and some cardio afterwards and now im onto my second meal! see y’all tomorrow for the update!

    Edit: Im done, i dont have anymore inspiration because my mom said im never gonna be able to do it and that im way over 110 pounds

  32. shivam arora on October 13, 2020 at 9:06 pm

    Did it work on anyone?

  33. TL P on October 13, 2020 at 9:06 pm

    Do we do all of these exercises in one go 4 times a week or on seperate times for each one?

  34. Life’s Tough on October 13, 2020 at 9:09 pm

    some of y’all got the wrong mindset

  35. Niyati Sareen on October 13, 2020 at 9:09 pm

    Plz tell me the diet 🙏🏻

  36. Heavenny Salinas on October 13, 2020 at 9:09 pm

    How often do you have to do this until there is a change ?

  37. DEVRAJ 13 on October 13, 2020 at 9:12 pm

    Thanks

  38. Yoga Contortion Suzanne Vancouver Aerobicise on October 13, 2020 at 9:13 pm

    I can do abs exercise in two weeks or Halloween

  39. MedCology Tutorials on October 13, 2020 at 9:13 pm

    Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.

  40. HitmanBangForPresident on October 13, 2020 at 9:14 pm

    I’m 1,65 m tall and i weight 45 kg help help help help help help help help help help help help help help help help help help help

  41. Astin nelankavil on October 13, 2020 at 9:17 pm

    Malayali undagil like adi

  42. Dont read my profile picture! on October 13, 2020 at 9:17 pm

    Me at 3 am 👂👁👄👁👂

  43. Amnan Mazlan on October 13, 2020 at 9:18 pm

    Its funny that in almost all abs workout videos where people are like showing and sharing us their progression each days , but after a month the comment was posted , They Are Still At Day 6 😂 MOTIVATION IS KEY KIDS

  44. Kyoza on October 13, 2020 at 9:19 pm

    I have been a big person my whole 16 years of life. Most of my family is kinda big, so exercise was not really a thing I would see. Me being 16, and social media taking a toll to my self-esteem, made me want to truly lose weight. When I go to social media, people make fun of big people, but they don’t understand that, that person may actually be trying to lose weight but all the cyber bullying makes them lose motivation.

  45. Aadam Vohra on October 13, 2020 at 9:20 pm

    Does anyone know if this stuff actually work?

  46. TL on October 13, 2020 at 9:21 pm

    I can’t even do excerise 2!

  47. Baljeet Kaur on October 13, 2020 at 9:21 pm

    Nice..

  48. bing_bong_boi on October 13, 2020 at 9:23 pm

    bruh i am to fat

  49. Cassia Brown on October 13, 2020 at 9:24 pm

    I need serious motivation 1 like= 5 sit-ups

  50. lobster on October 13, 2020 at 9:24 pm

    I thought sit ups.dpnt help lose weight

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