Seated Exercises for Older Adults
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
Grandpa needs some new shoes
12/4/1998 is my birth.
I’m not sure but, if anyone else trying to find out elderly exercise video try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now)? I’ve heard some super things about it and my buddy got excellent success with it.
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*me doing this even though i am 11*
I am 59 don’t really qualify and am watching it. But I do have arthritis of the spine
Back in my day we sat on the floor we didn’t have chairs you f***ing Nazis!!
Im watching this cause i want to to exercise but im full
going to use these for my muscle atrophy
Just look for the best workout ebook from Unflexal page.
I,m watchong it for my self and I wish to begin exercise group soon
This works.
Lol he looks dead inside
Simple, good and amazing – getting old – now Asian Indian oldest man on earth- absolutely great within 10 minutes good – easy for an old man
It gives advice about helping knee raises with the hand, if necessary, and for using therabands/cuff weights, but NO advice about the leg raises! Like many older people, I have quite bad arthritis of the knees, I can’t straighten my legs, but there is no advice as to whether one should push through the pain, or stop when it hurts! I really like the exercises, but this is a big problem for me, and I don’t doubt for others with arthritis.
Hey! If anyone else wants to uncover exercise equipment for senior citizens try Loctavan Senior Fitness Strategy (just google it )! I’ve heard some amazing things about it and my buddy got amazing results with it.
Yoga
To retry.
He needs to breath while exercising, he looks like he is ready bust a blood vessel.
Is it possible to do it on a post ischemia of my case?
Thanks for this.
hey ,if anyone else wants to discover exercise for elderly women try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some unbelievable things about it and my buddy got cool success with it.
It is working for 78 years old because i’m watching for my grand father
its good exercise
Ex to be free for
Thank you, I’m 64 and totally out of shape, this is a big help, however getting old sucks.
No public comment
Am 22 and doing this lol
Good for those cannot move.
Thank u very much.
I found this for my dad and ended up watching him it AND DOING it. I enjoyed the tone of voice, pace, and exercise moves. I’m a woman and 30 years old. 🏃♀️
Thanks Boss 👍👍👌👌
thanks
أحلى قناة وأجمل لايك واشترك وياريت تنورونى
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That was the most depressing display of exercising I’ve ever seen seriously all of you should be checking out Sally Sunshine gentle Fitness at least I have some personality and smile and laugh once in awhile same great exercises tons of videos available on YouTube
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Me a 13 year old searching this up because I’m lazy
Hey check it out it’s Sleepy geriatric Joe
I’m insulted that youtube keeps recommending this to me. I’m 30! Lol
I’m also a little creeped out. I have two injured legs so I’ve been limping around. They are tracking me 😳
Thanks a lot I started
Thank you my grandfather and me like this
Thank you for considering us over 60s. The exercises are very well demonstrated and easy to understand. Now I have to be consistent. I had moving disability. calcium deposited in my hips joint ,so it fixed now. i sit on high chair, it has long back support and shoulder rest (handle). Permit me to testify here. If you are 60 years and above like me and you are interested in a life planning instructor info@lyraholtdean. Com would be the best option for you. She is innovative. Its been success since I started working with her. 2 years now.
*If knee arthritis is interfering with your exercise, try the program in **_Treat Your Own Knee Arthritis_** at Amazon – works!*
Very simple and great for seniors
Good videos thank you. The last videos I looked at for seniors had them doing things that 50 and 60 year olds can do but not 80 and 90 year olds!
I’m not sure but ,if anyone else trying to find out exercise dvds for seniors try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some great things about it and my cousin got excellent results with it.
Wonderful exercise for legs
Thanks 💯