The Best Kept Secret In Health

I was down in Berkeley California a little while ago, which is where Peter Levine had his first experience with the work that he now shares.

He experienced, for the first time, a very essential process that all humans, I believe, must know about and understand for health to be of the highest quality so that human life can truly prosper for many, many eons to come.

Check out this mini introduction to this essential body of work and leave a comment if you have any questions.


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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).


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  1. Kathy Vill on January 6, 2021 at 12:11 am

    I’ve listen to all of these videos and feel like you never get to the next step of helping a person go through the next step. I’ve learned about where trauma comes from, who you studied under, your trans, but it’s a huge frustration that all of these videos are taking me nowhere but in a giant circle. I want to learn something I can use right now. I’ve gotten your 3 day videos and can only get part way the first video. Please tell us what to do to help all of these methods of releasing trauma. I want to take your class because I really see how it could help but I yet to see or feel anything helping. I wanted to take your 12 week class but I wonder if it will be a waste of money. Please give us a little more to inspire the next step. Every video says the same thing in the beginning of it which is redundant and has become at some point where I fast forward until I hear something new. I just wish you could get to the point. I’m sorry if I’m way off base, but it’s just how I feel. It’s very frustrating. Sorry. I thought this the way to go, but now I’m not sure. Please help me understand. Thank you

  2. Vivian Davis on January 6, 2021 at 12:31 am

    Sometimes if I have stored up anger or frustration I will scream in a pillow or in my car if no other cars are close. It helps.

  3. Evelyn Avanti on January 6, 2021 at 12:41 am

    I grew up right next door to Berkeley in the 60s, so we were there at the same time! I didn’t know that’s where Peter Levine was from. I used to have recurring dreams as a child of trying to scream, but not being able to make any sound come out, and of trying to run, but barely being able to move, as if I were trying to run through mud or water. Interesting that my subconscious was trying to do what I wasn’t able to do in my waking life. Fits with this theory about stored, incomplete fight/flight responses to trauma.

  4. Presence and Practice on January 6, 2021 at 12:43 am

    Fun story. I remember that from the book.

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