What Will Happen If You Start Eating Oats Every Day

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

Music: Mint Chocolate 2a – Vibe Mountain
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

51 Comments

  1. Kristian Kiebler on January 11, 2021 at 12:08 am

    I lost 66pounds in 2,5 weeks and I was never hungry. Oats rock!

    • ddunn on January 11, 2021 at 7:01 pm

      That’s awesome!

  2. JACOBY gaming on January 11, 2021 at 12:10 am

    10:00

  3. Jonah Hill on January 11, 2021 at 12:10 am

    Super Easy Simple Ways The Pros Use To Promote NICE

  4. sherryrditz 86 on January 11, 2021 at 12:12 am

    That thumbnail—titan

  5. zero Mahdi on January 11, 2021 at 12:13 am

    "number 5…you will lose wieght"
    me a hardgainer: say sike right now!

  6. Vanco Paljurcaliev on January 11, 2021 at 12:14 am

    👏👏👍👍

  7. Ben Holland on January 11, 2021 at 12:14 am

    I eat oat daily and now produce enough colon methane gas to power a whole city.

  8. zerxf on January 11, 2021 at 12:14 am

    If you eat oat meals everyday, you will become the colossal titan

  9. BRIGHT SIDE on January 11, 2021 at 12:15 am

    Hey guys! What do you usually have for breakfast? I love this 7:00!

    Btw, these food combinations can ruin your health 😖 https://www.youtube.com/watch?v=pRbhveLaQ9c&t=515s

  10. Sajida ki Duniya on January 11, 2021 at 12:16 am

    Very nice

  11. Lone Zaid on January 11, 2021 at 12:17 am

    1:52 here

  12. CAMPxLEGEND on January 11, 2021 at 12:19 am

    I did this for 1 month so far and I’ve lost 14 pounds already. Gonna keep it up thank you oatmeal man

  13. Anubhav on January 11, 2021 at 12:22 am

    I was about to throw my oats packet after seeing the thumbnail…😂😂😂

  14. Rozii Foxx on January 11, 2021 at 12:22 am

    I already ate oats everyday since I was 6 and I’m 12

  15. Elma Chivers on January 11, 2021 at 12:23 am

    I eat oatmeal every morning and it gives me energy maintain my weight balance .. and that’s for real 😟

  16. Roman Alexander on January 11, 2021 at 12:23 am

    Stopped watching when the music! Started getting in the way of your narratiion. Cretinous.

  17. Shirley Edun on January 11, 2021 at 12:24 am

    I lost 20lbs just reading the comments 😂

  18. crimsonXred art on January 11, 2021 at 12:27 am

    This has nothing to do with the video but the body in the thumbnail looks like a titan-

  19. Lorenzo Giron on January 11, 2021 at 12:27 am

    Who’s eating oatmeal while watching this?!! ❤️

  20. David Perez on January 11, 2021 at 12:28 am

    I’ll go gets some oats….and a hamburger.

  21. Elaine Kellett on January 11, 2021 at 12:32 am

    Oatmeal has gluten in it.

  22. ASDFGH LKJ on January 11, 2021 at 12:33 am

    the thumbnail looks like the colossal titan

  23. Bernice H on January 11, 2021 at 12:34 am

    I thought It was bad to eat oats every day for a second because I eat oatmeal mostly everyday for breakfast 😂

  24. Puddle on January 11, 2021 at 12:35 am

    I eat oats everyday and instantly reincarnated into Chuck Norris

  25. Pastor Yoda on January 11, 2021 at 12:35 am

    Oats are nasty

  26. pooja karkala on January 11, 2021 at 12:35 am

    I didn’t find a single serious comment over here 🤣

  27. MOM on DUTY on January 11, 2021 at 12:36 am

    My best friend doesnt like oatmeal. True story

  28. ubaldo stronzi on January 11, 2021 at 12:41 am

    I prepare mine with 10 grams of dark chocolate, one banana and one apple

  29. Bee Dee on January 11, 2021 at 12:45 am

    It comes to health benefits steel oats versus instant oats do they have the same benefits

  30. Roy McArgue on January 11, 2021 at 12:45 am

    The comments are more interesting that the oatmeal 😂😂😂

  31. Jaybie Dayy on January 11, 2021 at 12:45 am

    I’ve been eating oatmeal evreyday for about 7 weeks and I look and feel the same as I did when I didn’t eat the stuff lol

  32. LibbyZG on January 11, 2021 at 12:46 am

    On the last recipes I use peanut butter instead of almond butter 😋

  33. Laurence Wade on January 11, 2021 at 12:46 am

    Thank you for the added information. I am a registered dietitian in Tennessee. I have also served as a Corpsman in the US Navy for 16 years. I eat oats every morning. I make them with honey, and bananas. I love the recipe with the apples, I will use this as an alternative to keep from having a mundane breakfast every morning. Thanks!

  34. Lyn Davis on January 11, 2021 at 12:46 am

    I eat oats for.breakfast every morning ,very filling and yummy

  35. Cheryl Sim on January 11, 2021 at 12:49 am

    I’ve been eating oats everyday for a year, and it helped so much with finishing a few huge packets of oats🙌🏻

  36. Skyler Skyler on January 11, 2021 at 12:51 am

    This comment section bee liiiit!!

  37. Naomi Davila on January 11, 2021 at 12:51 am

    I started eating oatmeal everyday and I now have the ability to read minds

  38. I scream fitness Dont tjek out muh Channel son on January 11, 2021 at 12:52 am

    Sponsores by oats

  39. SimplyFit London Albina Safarova on January 11, 2021 at 12:53 am

    I love this video, wow! My head spinning when I am thinking how long it took you for editing.
    Great video and lots of work put in into this video. Thank you👌🙏

  40. L Williams on January 11, 2021 at 12:53 am

    This video brought to you by oat farmers of America. Please look at the nutrition facts on the back of the oatmeal box before taking the nutrition info this video gives serious.

  41. SumpNuther on January 11, 2021 at 12:55 am

    4:50 Oatmeal makes’em nice and perky.

  42. Paradise Lord Ryū on January 11, 2021 at 12:58 am

    You get THICC

  43. stefan tanasa on January 11, 2021 at 12:59 am

    I started working out in the morning, and as a preworkout meal, I eat a bowl with oatmeal, milk and one apple.

  44. Salsa Bella on January 11, 2021 at 1:01 am

    How much you put the oat at once of eat guys?
    Im sorry my grammar is very bad. I hope you’ll understand what i mean

  45. Lexi Adams on January 11, 2021 at 1:01 am

    After only 1 week of eating oats, I had uncontrollable urges of singing songs like, "Private Eyes", "Man Eater", "Kiss on My List", and "I Can’t Go For That".

  46. TheNoobiestGuy on January 11, 2021 at 1:02 am

    fun fact: thumbnail is colossal titan

  47. JACOBY gaming on January 11, 2021 at 1:02 am

    0:00

  48. shexmus on January 11, 2021 at 1:03 am

    "Breakfast is the most important meal of the day". That’s when I stopped watching because it’s wrong. Breakfast is the least important. See intermittent fasting and One Meal A Day.

  49. Hedda Loen Bue on January 11, 2021 at 1:05 am

    My brother eats oats every day

  50. chuck bradley on January 11, 2021 at 1:06 am

    Eating oatmeal daily is what got me off of taking medicine for high cholesterol.

Leave a Comment