What Will Happen If You Start Eating Oats Every Day
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a – Vibe Mountain
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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I lost 66pounds in 2,5 weeks and I was never hungry. Oats rock!
That’s awesome!
10:00
Super Easy Simple Ways The Pros Use To Promote NICE
That thumbnail—titan
"number 5…you will lose wieght"
me a hardgainer: say sike right now!
👏👏👍👍
I eat oat daily and now produce enough colon methane gas to power a whole city.
If you eat oat meals everyday, you will become the colossal titan
Hey guys! What do you usually have for breakfast? I love this 7:00!
Btw, these food combinations can ruin your health 😖 https://www.youtube.com/watch?v=pRbhveLaQ9c&t=515s
Very nice
1:52 here
I did this for 1 month so far and I’ve lost 14 pounds already. Gonna keep it up thank you oatmeal man
I was about to throw my oats packet after seeing the thumbnail…😂😂😂
I already ate oats everyday since I was 6 and I’m 12
I eat oatmeal every morning and it gives me energy maintain my weight balance .. and that’s for real 😟
Stopped watching when the music! Started getting in the way of your narratiion. Cretinous.
I lost 20lbs just reading the comments 😂
This has nothing to do with the video but the body in the thumbnail looks like a titan-
Who’s eating oatmeal while watching this?!! ❤️
I’ll go gets some oats….and a hamburger.
Oatmeal has gluten in it.
the thumbnail looks like the colossal titan
I thought It was bad to eat oats every day for a second because I eat oatmeal mostly everyday for breakfast 😂
I eat oats everyday and instantly reincarnated into Chuck Norris
Oats are nasty
I didn’t find a single serious comment over here 🤣
My best friend doesnt like oatmeal. True story
I prepare mine with 10 grams of dark chocolate, one banana and one apple
It comes to health benefits steel oats versus instant oats do they have the same benefits
The comments are more interesting that the oatmeal 😂😂😂
I’ve been eating oatmeal evreyday for about 7 weeks and I look and feel the same as I did when I didn’t eat the stuff lol
On the last recipes I use peanut butter instead of almond butter 😋
Thank you for the added information. I am a registered dietitian in Tennessee. I have also served as a Corpsman in the US Navy for 16 years. I eat oats every morning. I make them with honey, and bananas. I love the recipe with the apples, I will use this as an alternative to keep from having a mundane breakfast every morning. Thanks!
I eat oats for.breakfast every morning ,very filling and yummy
I’ve been eating oats everyday for a year, and it helped so much with finishing a few huge packets of oats🙌🏻
This comment section bee liiiit!!
I started eating oatmeal everyday and I now have the ability to read minds
Sponsores by oats
I love this video, wow! My head spinning when I am thinking how long it took you for editing.
Great video and lots of work put in into this video. Thank you👌🙏
This video brought to you by oat farmers of America. Please look at the nutrition facts on the back of the oatmeal box before taking the nutrition info this video gives serious.
4:50 Oatmeal makes’em nice and perky.
You get THICC
I started working out in the morning, and as a preworkout meal, I eat a bowl with oatmeal, milk and one apple.
How much you put the oat at once of eat guys?
Im sorry my grammar is very bad. I hope you’ll understand what i mean
After only 1 week of eating oats, I had uncontrollable urges of singing songs like, "Private Eyes", "Man Eater", "Kiss on My List", and "I Can’t Go For That".
fun fact: thumbnail is colossal titan
0:00
"Breakfast is the most important meal of the day". That’s when I stopped watching because it’s wrong. Breakfast is the least important. See intermittent fasting and One Meal A Day.
My brother eats oats every day
Eating oatmeal daily is what got me off of taking medicine for high cholesterol.